The Transformation from Illness to Health and Steps along the Way What makes a sick person different from a healthy person, and how can people move from one side of the health equation to the other? This is truly a spiritual and temporal transformation encompassing every aspect of life. I have noticed that healthy people …
Tag Archive: Meditation
Feb 10
Why I Meditate
Rather than quoting a brilliant writing by an enlightened spiritual teacher, I will speak here about why I meditate, and the benefits to be incurred from a meditation practice. One of the most important benefits of meditation is developing the self-observer or witness. In meditating the meditator tries to quiet the mental chatter that is …
Feb 09
Mental Exercises for Inner Peace
I have written these Mental Exercises for Inner Peace as a self awareness tool, and as a guide to help people gain control over their minds when they have difficulty breaking out of the cycle of obsessive thinking. Thoughts can locate in the body as physical and emotional reactions. Watch your thoughts and observe if …
Sep 18
Meditation for People Who Cannot Sit Still
Meditation for People Who Cannot Sit Still When you think of meditation what comes to your mind’s eye? An image that comes to mine is the Buddha sculptures showing the Buddha sitting cross legged or in lotus position on a lotus flower, his hands laying one on top of another with the thumbs touching on …